Menu

Breakfast

Pumpkin Ginger or Banana Bread

$3.50

Egg Biscuit

$2.50

with cheese

$2.95

with bacon, sausage or country ham

$3.95

Biscuit and Gravy

$3.00

Our homemade biscuit topped with vegetarian herb cream gravy

Southern Breakfast: 2 eggs any style with grits and toast

$5.25

add bacon, local sausage, country ham or baked tempeh

$6.95

Multigrain Buttermilk Pancakes

$6.95

Three cakes with organic maple syrup

Shrimp and Grits

$9.95

Jumbo shrimp sauteed in a spicy brown sauce with peppers, green onions, tomato and andouille sausage over stone-ground grits

Vegan Tofu Scramble

$7.95

Marinated organic tofu with peas, red onions, mushrooms, tomato and spinach, served with toast

Local Sausage and Sweet Potato Scramble

$7.95

Eggs scrambled with local pork sausage, shiitake mushrooms, sweet potatoes, bacon and green onion, served with toast

Early Girl Benny

$7.95

Grit cakes topped with tomato, spinach, poached eggs, tomato gravy and avocado, served with toast

add country ham

$1.50

Black Bean & Cheddar Omelet

$7.95

Topped with salsa and sour cream, served with homefries and toast

Create your own Omelet

$7.95

With homefries, toast and any four of the following items: *tomato * peppers * mushrooms * red onions * spinach * fresh herbs * bacon * country ham * local cheese * cheddar cheese

House Granola

$6.75

A vegan specialty, topped with fresh fruit, served with organic soy milk, 2% milk, or yogurt

Daily Quiche

$8.50

Ask your server for today's special, served with a small house salad

Chicken and Biscuit

$7.95

Free-range chicken, carrots, celery, onions and peas in a creamy white sauce over a biscuit

Breakfast Sides

Fresh fruit $3.95 One pancake $2.95 One egg $1.25 Toast $.95 Biscuit $1.25 Homefries $2.25 Stone-ground grits $2.25 Vegan tomato gravy $1.75 Vegetarian herb cream gravy $1.75 Baked tempeh $2.95

Double-cut bacon $2.25 Local pork sausage $2.95 Country ham $2.25 Avocado $2.00 Cornbread $1.50 One vegetable $2.95 Add cheese $.50 Tomato slices $.75

Soup and Appetizers

Soup of the Day

cup

$2.50

 

 

 

 

 

 

bowl

$3.25

 

Vegan Chili

Our house made tomato and bean based chili with roasted local tempeh

 

cup

$2.95

 

bowl

$3.75

 

 

 

Early Girl Platter

$7.95

Black-eyed pea hummus, pimento cheese and avocado relish with fresh fruit and crostinis

Fried Green Tomato Napoleon

$8.95

Fried green tomatoes layered with fresh basil and herbed goat cheesem topped with salsa and balsamic dressing, served over grits

Fried Mushrooms

$7.95

Breaded and deep fried mushrooms, served with celery and our creamy garlic dressing

Salads

House Green Salad

Topped with tomato, cucumber, organic carrots and farmstead cheese

small

$3.50

large

$5.25

Toasted Almond and Ginger Salad

$7.50

Greens tossed in a sweet ginger dressing with toasted almonds, sunflower seeds, celery, diced oranges and red pepper

Add baked tempeh

$2.95

Bacon, Lettuce and Fried Green Tomato Salad

$7.50

Tossed in creamy garlic dressing, topped with carrots and farmstead cheese

Caesar Salad

$6.95

Romaine tossed with Caesar dressing, topped with parmesan cheese and grit croutons

Add chopped bacon

$1.50

Add grilled free-range chicken

$2.95

Add grilled shrimp

$3.50

Spinach Salad

$7.50

Topped with apples, pecans and Three Graces goat feta cheese, served with choice of homemade dressing

Cobb Salad

$7.95

Tomato, boiled egg, bacon, grilled chicken and avocado over chopped romaine, topped with farmstead cheese and Cobb dressing

Add grit croutons to any salad

$1.50

Add baked tempeh or grilled free-range chicken

$2.95

Add grilled shrimp

$2.95

Sandwiches

Served with cup of soup, french fries or vegetable

Vegan Bean Burger

$7.50

A multi-bean bbq patty with our eggplant spread, lettuce and tomato

Grilled Pimento Cheese Sandwich

$6.50

House pimento cheese grilled with spinach and tomato on whole wheat

Cheeseburger

$7.95

Locally raised hormone-free beef topped with farmstead cheese, basil mayo, lettuce, tomato and grilled red onions

BBQ Pork Sandwich

$7.95

Pulled hormone-free pork with coleslaw

Pan Fried Catfish

$7.95

With lettuce, tomato and tartar sauce

 

Tempeh Reuben

$7.95

Baked tempeh, sauerkraut, russian dressing and swiss cheese

Avocado and Sprout Sandwich

$6.95

On wheat toast with local broccoli sprouts, tomato and black-eyed pea hummus

Grilled Chicken Sandwich

$7.95

With herbed goat cheese spread, sauteed spinach, bacon and tomato

 

 

 

 

 

Meat & Two

Choose one protein and two vegetables with a biscuit

$12.95

or four vegetables with cornbread

$10.25

Proteins:

Pan-fried Free Range Chicken - with herb gravy
Pan-fried Mountain Trout - with a blackberry green tomato sauce
Cornmeal Encrusted Catfish - topped with house pear chutney
Sweet Potato Black Bean Cakes - with sour cream and avocado relish
Duck Breast- grilled and finished with a rich red wine sauce
Meatloaf - prepared with local, hormone-free beef, topped with tomato gravy

Vegetables:

Cucumber onion salad Grits Applesauce Black-eyed peas Vegan kale with hominy Candied yams

Coleslaw Broccoli salad (with bacon) Mashed potatoes Squash casserole Macaroni and cheese Collard greens (with ham)

Children Menu

All children's menu items are served with of one vegetable

Peanut butter & jelly

$5.95

Grilled cheese

$5.95

Chicken fingers

$5.95

Vegetable Plate

$5.95

includes three veggies and a biscuit

Drinks

House Coffee $1.95 Hot Tea $2.25 Spring Water $1.75 Sparkling Water $2.95 Organic Milk $1.95

Organic Chocolate Milk $1.95 Iced Tea $1.95 Reed's Ginger Brew $2.25 Fresh Squeezed Lemonade $2.25

Juices

Fresh Squeezed Orange $3.75 Organic Apple $2.25

Soda

$1.95

Coke / Diet Coke / Sprite / Mr. Pibb / Club Soda

Last update: September 23, 2008